*All class purchases are Non-Refundable, Non-Transferable
*Classes not extended beyond the expiration date
*Gift certificates are available for class packages. Please call or stop by the front desk to purchase!
*All classes: please call ahead to schedule (623) 935-0501
“It doesn’t matter if things aren’t perfect… my practice is my time to feel alive, loved and free.”
Please ask about our new student package special.
CURRENT CLASSES (2018-19)
TUES: 6:00–7:15pm Beginner’s Flow
WEDS: 6:00–7:15pm Restorative
THURS: 6:00–7:00pm Gentle and Restorative
SAT: 8:30–9:30am Restorative/Aromatherapy
Please call in advance to schedule your class! Thank you! (623) 935-0501
Originated in ancient India, Yoga typically means ‘union’ between the mind, body and spirit. It involves the practice of postures and poses. Yoga brings stability to the body and mind. It enhances the flow, movement, and elasticity of joints, ligaments, and tendons of the body. Yoga is the perfect way to ensure overall health and physical fitness! Choose from a variety of Yoga classes at Lavendar Moon: Foundations/Energy Medicine Yoga, Gentle Resotrative, Yin, and Aromatherapy Yoga.
Beginner’s Energy Yoga – Basic is meant for beginners and anyone who wants to join. In Basic Flow, you will learn alignment and breath work of classic postures. Energy Medicine Yoga techniques taught.
All Levels – All Levels is a class that is meant to bridge the gap between the levels and is meant for those who want to work on muscle tone by holding poses for a longer duration, allowing you to deepen poses and your practice. For students of all levels, from beginner’s to advanced.
Yin Yoga – This type of yoga targets the connective tissues of the body such as joints, bones, and ligaments. The poses or asanas in Yin yoga restores the connective tissues that the more traditional yang asanas cannot reach. The asanas are held for several minutes to allow the pose to penetrate deeper into the tissues. Yin complements the dynamic and more muscular (Yang) practice of yoga.
Restorative – Often referred to as “active relaxation”, the body is sometimes supported with props to relieve the effects of chronic stress and tension. This class is especially beneficial for when you are feeling weak, fatigued or stressed from your daily activities. In addition, a weekly restorative yoga practice will help counterbalance a more strenuous yoga practice and help you achieve an overall sense of calmness and well-being.
Prenatal Yoga – In this class you’ll physically, mentally & emotionally prepare for childbirth. Learn to adjust to the physical changes to your body and manage discomforts. You’ll gain strength, flexibility and self confidence. Please consult your physician or midwife prior to participation.