Meaning “union”, or “to join”, yoga us about the union of the individual consciousness with something great — some may call it God, the divine, or universal consciousness. Yoga is an ancient science that integrates the mind, body, and soul. It has been around for thousands of years as a method of exercise and healing, passed along from teacher to student, through oral and physical practice. Yoga is thought to be a fundamental healing approach because it encompasses physical, mental, and spiritual wellbeing benefits. Yoga will transform your life so that you can experience balance, peace, energy, and vibrancy!

Our Yoga Classes

Escaping the stress of everyday life can be difficult — it has become a way of life. Endless obligations, financial stress, escaping traffic jams, and more all force us to be overwhelmed in our daily lives, trapped in our limitations. Yoga helps us to listen to our bodies, confront our restrictions and stress, face any negativity in our lives, and ultimately, transcend all forms of man-made suffering. To meet the physical and spiritual needs of all of our clients, we have a selection of yoga classes for you to choose from, including:

  • Foundations: Our Foundations yoga class is meant for beginners and anyone who wants to join. In this beginners yoga class, you will learn alignment and breath work for the classic Hatha Yoga postures. 
  • Energy Medicine Yoga: Energy Medicine Yoga techniques and practices will be integrated with the Foundations Class. Learn how to consciously direct and move your energy through the 9 different energy systems!
  • Restorative: Restorative yoga is an excellent class for any level of experience, from beginners to advanced. This is a relaxing class with only a few postures supported by props. It is meant to encourage the gentle opening of muscles and tissues for deep relaxation and emotional release. 
  • Yin Yoga: This type of yoga targets the connective tissues of the body, such as joints, bones, and ligaments. The asanas are held for several minutes to allow the post to penetrate deeper into the tissues. Yin complements the dynamic and more.

Yoga changes the way that we think about the state our physical bodies are in, helping us align with our spiritual bodies. Yoga stretches the body, supports circulation, helps to flush out the blood and lymph systems, stimulates major organs, tones your muscles, and helps remove impurities from your body. It can help you manage pain, anxiety, depression, cancer, cardiovascular disease and weight loss, post-traumatic stress disorder, and more. Slow down your day, your mind, and your body by joining us for a mindful yoga session today.

Yoga Teacher Training

Yoga has become extremely popular as a form of exercise, but if that is what you’re looking for, then this is not for you. Yoga has been reduced to a form of physical fitness that has removed all of the benefits of what authentic yoga can provide. That’s why we’ve decided to offer you Yoga Teacher Training, which teaches you yoga as an ancient science that integrates the mind, body, and soul. This training offers yoga that will transform your life so that you can teach others and assist them in their own transformations.

While we may all be alive and be human beings, not all of us are on the same frequency and intensity of this life, because our energy levels are not the same. The whole process of yoga is to take you from something that you know, that you are familiar with, and help you into the next step: the unknown. Our yogis start with work in the awareness of the body, then the mindfulness of the breath, then the complexity of the mind, because digging deeper into the sanctity of the inner soul. If you are ready to spread your yogic wisdom, provide the necessary tools to others, and spread the ancient practice of yoga, then please inquire about becoming a yoga teacher with us.

Training Information:

We usually take around 8 students, as we are very selective about who we accept into the training. For an interview, or for more information, call us at (623) 935 – 0501. We will teach you the ancient science of yoga where you’ll explore your life’s path in a deeper way; we will teach you true yoga, where you’ll experience your own personal transformation; and we’ll train you, where you will receive certification as a 300-hour Yoga Teacher and Reiki Level II Practitioner.